|Product SKU||LOHY 2|
|Brand||OH YES Nuts And Snack|
Origin: Almond-USA import, Cashewnut-Vietnam import
Expiry Date: 10-15 months
Roasted nuts have a longer shelf life than raw nuts
Orders will deliver in 10 days after payment made.
Benefits of almond
Its outstanding benefit is that it is rich in folic acid and vitamin E, which is good for the heart. At the same time, almonds are the most nutritious nut, rich in dietary fiber, magnesium, potassium, calcium, zinc and protein.
In addition, almonds can improve satiety, so eating one handful a day can help control appetite. 1 ounce of almonds contains about 163 kcal
Benefits of cashewnut
Rich in iron, the content is twice as much as beef, especially suitable for vegetarians and pregnant women. Cashew nuts are also rich in magnesium, which helps maintain bone health.
At the same time, cashews also contain calcium, vitamin B, zinc, folic acid, vitamin E and trace omega-3 fatty acids. Cashew nuts have lower fat content than most nuts, which helps reduce the risk of gallstones.
Include almond and cashew nuts in the diet, is a great way to improve overall health.
Use as toppings for pizza, ice cream, cakes, desserts, etc.
Can put in Thai style fried rice, chicken or even with vegie.
Best snack to eat on its own.